TRANSFORM For Life

But the broken healthcare system, with its confusing, contradictory health advice, and profiteering, makes it seem very difficult.

You may try to lose excess weight, eliminate joint pain, or reverse a declining or chronic situation. But it all feels so frustrating listening to every so-called medical guru. It makes you feel angry. You have a right to not just the most accurate health information but also to the best plan to restore your health.

Like you, I care about regaining and maintaining good health.

At age 35, I started to lose my hair. There was no family history of “male pattern baldness.”  Over the next 15 years, I changed my diet (fish and vegetables). I studied, wrote, and spoke extensively about nutrition, diets, and health. My goal was simple: no pills, no disease when I turned 65. But at age 48, I tore the meniscus in both my knees. And at age 50, I was diagnosed with stage 2 prostate cancer. Scared, I decided I was going to fight and underwent experimental surgery.

Fast forward 13 years. I’m 35 lbs overweight and can barely walk 100 yards without Advil and an ice pack. I decided to do something about it.

After watching my health deteriorate and multiple knee surgeries and prostate biopsies, I took time to dive deep and heal myself. Wanting to know more, I became a certified health and wellness coach at the Institute for Integrative Nutrition.

Using what I learned and more than 30 years of researching, writing, and speaking about health issues, I now work closely with busy clients in a comprehensive, individually customized, structured methodology, R5 TRANSFORM®, to optimize their health transformations.