A great energy snack, and you can always jazz up the taste with your toppings.

  • Prep Time: 5     Cook Time: 25     Total Time: 30 minutes
  • Category: Snack     Method: Roast     Cuisine: International     Diet: Vegetarian

INSTRUCTIONS

  1. Preheat the oven to 325°F.
  2. Rinse the seeds and pat dry with a paper towel
  3. Toss squash seeds, oil, and salt together on a large-rimmed baking sheet
  4. Spread in a single layer
  5. Roast for 15 minutes
  6. Stir halfway through
  7. Remove when the seeds start to pop and are lightly browned
  8. Let cool on the baking sheet for 10 minutes
  9. Serve and enjoy!

NOTES

Try different seeds, like pumpkin and acorn, or different flavors like cinnamon.

Details

Nutritions

  • Total Fat 1.2g
  • Saturated Fat 0.2g
  • Trans Fat 0g
  • Polyunsaturated Fat 0.1g
  • Monounsaturated Fat 0.8g
  • Cholesterol 0mg
  • Sodium 1163.4mg
  • Total Carbohydrate 2g
  • Dietary Fiber 0.4g
  • Sugars 0.4g
  • Protein 0.2g
  • Calcium 9.1mg
  • Iron 0.1mg
  • Magnesium 6mg
  • Potassium 61.8mg
  • Zinc 0mg
  • Phosphorus 5.8mg
  • Vitamin A 93.1µg
  • Thiamin (B1) 0mg
  • Riboflavin (B2) 0mg
  • Niacin (B3) 0.2mg
  • Vitamin B6 0mg
  • Folic Acid (B9) 4.7µg
  • Vitamin B12 0µg
  • Vitamin C 3.7mg
  • Vitamin E 0.3mg
  • Vitamin K 0.2µg

Ingredients

  • ¼ cup butternut squash seeds
  • ½ teaspoon extra-virgin olive oil
  • Pinch of salt