A European-style super-fast vegetarian dinner with eggs simmered in a rich tomato cream sauce filled with spinach, mushrooms, and tomatoes topped with microgreens.

  • Prep Time: 20     Cook Time: 5     Total Time: 25 minutes
  • Yield: 4    Calories Per Serving213 
  • Category: Breakfast     Method: Fried     Cuisine: European     Diet: Vegetarian

INSTRUCTIONS

  1. Heat oil in a large skillet over medium heat
  2. Add thyme and garlic.
  3. Cook until garlic is beginning to brown, about 2 minutes.
  4. Reduce heat to medium-low
  5. Add tomatoes, cream, and salt
  6. Adjust heat to maintain a simmer
  7. Crack an egg into a small bowl (Take care not to break the yolk)
  8. Separate the sauce in the skillet to create a space to hold the egg
  9. Slide the egg into the space
  10. Repeat with the three remaining eggs
  11. Create the spaces evenly around the skillet.
  12. Sprinkle the sauce with the spinach microgreens
  13. Cover and simmer until the eggs are firm (about 5-6)
  14. Remove from the heat and sprinkle with pepper.
  15. Serve with toast, and enjoy

Details

Nutritions

  • Total Fat 15g
  • Saturated Fat 4.4g
  • Trans Fat 0.1g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 7.6g
  • Cholesterol 194.5mg
  • Sodium 613.1mg
  • Total Carbohydrate 12.7g
  • Dietary Fiber 3.3g
  • Sugars 6.3g
  • Protein 10.1g
  • Calcium 115.4mg
  • Iron 3.5mg
  • Magnesium 57.3mg
  • Potassium 705.9mg
  • Zinc 1.4mg
  • Phosphorus 187.7mg
  • Vitamin A 258.6µg
  • Thiamin (B1) 0.2mg
  • Riboflavin (B2) 0.5mg
  • Niacin (B3) 2.6mg
  • Vitamin B6 0.4mg
  • Folic Acid (B9) 100.4µg
  • Vitamin B12 0.5µg
  • Vitamin C 21mg
  • Vitamin D 2.3µg
  • Vitamin E 2.7mg

Ingredients

  • 4 large eggs
  • 4 oz spinach microgreens
  • 2 cups canned crushed tomatoes
  • 1 (15-oz) can of no-salt-added mushrooms, rinsed
  • 4 cloves garlic, sliced
  • 2 tablespoons extra-virgin olive oil
  • ¼ cup heavy cream
  • ½ teaspoon salt
  • 1 tablespoon chopped fresh thyme
  • ½ teaspoon ground pepper